[High yield trading programs] ** Healthy Chinese Recipes **, 5/19/2008, 8:00 am

Reminder from: Yahoo! Group ** Healthy Chinese Recipes ** Monday May 19, 2008 8:00 am - 9:00 am (This event repeats every day.) Location: Notes: Many Low carb, low fat, low cholesterol - HEALTHY Chinese Recipes. For lovers of Chinese food. Chicken with Broccoli - Serves 4 Ingredients: 2 whole chicken breasts 1 large head or 2 small heads broccoli 1 tsp salt 2 tsp sherry 2 tsp corn flour 1 cup good chicken stock 1 tbsp olive oil grated fresh ginger to taste. I use about 2 tbsp (keep fresh ginger in the freezer, and when required grate it straight from freezer) 1/2 cup cashew nuts or blanched almonds Crisp Fried Rice noodles or Organic Rice Pasta Directions: Cook noodles or pasta. Skin the chicken, cut into pieces. Wash broccoli and break into small stalks. Combine salt, browning, and sherry in a bowl, mix well. Heat oil in wok, add ginger, stir fry 1 minute. Add chicken, stir fry 1 minute. Add sauce mixture and broccoli, bring to boil, stirring, reduce heat, cover and simmer 3-4 minutes, adding more stock if necessary. Add nuts, serve on noodles or pasta. Per Serving (excluding unknown items): 277 Calories; 14g Fat (44.1% calories from fat); 28g Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol; 587mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat. OTHER GREAT RECIPES HERE ( ) - Kung Pao Chicken - Wonton Soup - Beijing Hot Pot - Boiled Dumplings (Jiaozi) - Bow Thai Pasta with Shrimp - Durian Ice Cream - Egg Bubble Soup - Fish with Hot Sauce - Five-Coloured Fish Shreds - Four Happiness Pork Balls - Matchstick Chicken Salad - Mock Crab Claws - Vegetarian - Mongolian Style Roast Lamb - Mooncakes - Nian Gao - Noodles with Fried Bean-Paste Sauce - Orange Beef - Peddler's Hot and Spicy Noodles - Peking Duck - Sizzling Rice Soup - Soy Sauce Chicken with Variations - Spareribs with Black Bean Sauce - Spring Rolls - Yangchow Fried Rice - Yuexiu Chicken > 500 recipes ! ==> THEY CAN BE FOUND HERE! All Rights Reserved Copyright © 2008 Yahoo! Inc. Privacy Policy: Terms of Service: 7bit a body font-size:13px; color:7A8180; font-size:13px; #main width:525px; padding:0 0 10px 0; #main_info margin:0px 10px 0px zoom:1; width:505px; .header_images }} .header_spacer }} .line_divider }} margin: 15px 10px 10px 15px;} #tip_footer Reminder from: Yahoo! Group Title: ** Healthy Chinese Recipes ** Date: Monday May 19, 2008 Time: 8:00 am - 9:00 am Repeats: This event repeats every day. Location: Notes: Many Low carb, low fat, low cholesterol - HEALTHY Chinese Recipes. For lovers of Chinese food.Chicken with Broccoli - Serves 4 Ingredients:2 whole chicken breasts 1 large head or 2 small heads broccoli 1 tsp salt 2 tsp sherry 2 tsp corn flour 1 cup good chicken stock 1 tbsp olive oil grated fresh ginger to taste. I use about 2 tbsp (keep fresh ginger in the freezer, and when required grate it straight from freezer) 1/2 cup cashew nuts or blanched almonds Crisp Fried Rice noodles or Organic Rice Pasta Directions:Cook noodles or pasta. Skin the chicken, cut into pieces. Wash broccoli and break into small stalks. Combine salt, browning, and sherry in a bowl, mix well. Heat oil in wok, add ginger, stir fry 1 minute. Add chicken, stir fry 1 minute. Add sauce mixture and broccoli, bring to boil, stirring, reduce heat, cover and simmer 3-4 minutes, adding more stock if necessary. Add nuts, serve on noodles or pasta. Per Serving (excluding unknown items): 277 Calories; 14g Fat (44.1% calories from fat); 28g Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol; 587mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat.OTHER GREAT RECIPES HERE ( )- Kung Pao Chicken- Wonton Soup- Beijing Hot Pot- Boiled Dumplings (Jiaozi)- Bow Thai Pasta with Shrimp- Durian Ice Cream - Egg Bubble Soup- Fish with Hot Sauce - Five-Coloured Fish Shreds- Four Happiness Pork Balls- Matchstick Chicken Salad- Mock Crab Claws - Vegetarian- Mongolian Style Roast Lamb- Mooncakes- Nian Gao- Noodles with Fried Bean-Paste Sauce- Orange Beef- Peddler's Hot and Spicy Noodles- Peking Duck- Sizzling Rice Soup- Soy Sauce Chicken with Variations- Spareribs with Black Bean Sauce- Spring Rolls- Yangchow Fried Rice- Yuexiu Chicken> 500 recipes !==> THEY CAN BE FOUND HERE! Get reminders on your mobile, Yahoo! Messenger, and shop.Edit reminder options Copyright © 2008 Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy __._,_.___ Your shop settings: Individual Change settings via the Web (Yahoo! ID required) Change settings via shop: Switch delivery to Daily Digest | Switch to Fully Featured Visit Your Group | Yahoo! Groups Terms of Use | Purchase __,_._,___

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